Banyan Tree Vabbinfaru, an earthly paradise in the heart of North Male Atoll, presents an updated menu of wellness offers
For Peace of Mind at Banyan Tree Vabbinfaru
Banyan Tree Vabbinfaru – an earthly paradise in the heart of North Male Atoll, presents an updated menu of wellness offers. It offers – a unique palette from fitness to meditation, from lectures on proper nutrition to yoga. Professional trainers and eminent therapists will help you find a balance of body and mind, as well as improve your health.
Guests can choose from free group classes in the morning Surya Yoga class. This is a set of spiritual techniques, including hatha yoga, which are practiced at dawn. Classes are held three times a week and combine shatkarmas (cleansing), asanas (postures), mudras (manipulation of vital energy flows) and pranyama (breath control).
At the lessons of basic mediation, guests will learn the basic principles of achieving calm and balance , allowing not only to find emotional balance, but also to improve health in general. Meditation can help guests feel more at ease with life's ups and downs and even read the symptoms of certain diseases.
During a healthy lifestyle session, an expert will share cutting-edge knowledge about fitness, healthy eating, and numerous practices aimed at strengthening the spirit, mind and body.